Apple Cinammon and Oats recipe

Great healthy quick Breakfast recipe. Oats are a top 10 food group to eat as they contain complex carbs with a low glycemic index. The skim milk gives good protein. This meal can be had 2 hours before a workout also.

1/4 cup quick cooking oats
1 cup skim milk
1 tsp brown sugar
2 pinches cinammon
2 tsp chopped walnuts
1/4 chopped apple with skin


Heat the oats,skim milk and brown sugar in a pan and cook till the oats are nearly done. This should take between 3 to 5 minutes.

Take off the gas and add the cinammon, walnuts and chopped apples and mix well.
Serve immediately.