Stir Fry Paneer in Soya Sauce

This is a very healthy recipe as paneer is a great source of protein. Recipe can be made real quick.


250 grams low fat paneer, cut into pieces
3 spring onions, chopped
1 green chilli, finely chopped
3 cloves garlic, finely chopped
1 tablespoon soya sauce
1 tsp oil
salt to taste

1. Heat the oil and add the garlic and cook for a minute.
2. Add the spring onions and cook for 2 minutes.
3. Add the paneer and green chillies and cook for 2 minutes.
4. Add the soya sauce and salt and cook for a minute.


Serve hot.