Godrej Chocolate Soya Milk, high in fat, but healthy

Have been using the Godrej Sofit Chocolate milk (200ml) on a regular basis. Its healthy but high in fat so be careful on your consumption here.

200 ml is 161.8 calories. Thats fine. Total fat is 4.2 grams. What does that mean? 4.2 grams by 9 = 37.8 calories from fat. This means that 37.8 calories from fat divided by 161.8 total calories works out to 23.3% fat.

At 23.3% fat levels from any product, you have to be careful. If your on wt loss, then you don't want more than 10% fat levels from anything you eat. If your lean, you can go to 20% fat levels at times.

The label should say 23.3% fat and that makes life easier for us instead of doing the complex calculations.

So we have a healthy product which is fattening. Solution, take your call. I consume Soya at least 5 times a week.