SPINACH AND MINT JUICE

I have this juice at night , 2 hours after dinner. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it.

Its a healthy mix of veggies.

Makes 2 small glasses (300 ml).

Ingredients

25 to 30 spinach (palak) leaves 20 mint (phudina) sprigs, with the leaves 15 coriander sprigs, with the leaves 1 tsp lemon juice 1 tsp jal jeera powder (optional) crushed ice to serve

HOPPER / JUICER

1. Juice all the ingredients. 2. Add the lemon juice and jal jeera powder and mix well. 3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

MIXER / BLENDER

1. Blend all the ingredients using little water (if required) till smooth. 2. Strain the juice using a strainer or a muslin cloth. 3. Add the lemon juice and jal jeera powder and mix well. 4. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.