NUTRITIOUS PANEER SOUP

A lip-smacking calcium rich soup which serves as a good change to begin a meal. This is a thin soup.

Cooking Time : 25 mins.
Preparation Time : 10 mins.

Serves 6.

Ingredients

100 grams low fat paneer (cottage cheese), cut into thin strips
2 tbsp yellow moong dal (split yellow moong)
¾ cup spinach (palak), finely chopped
½ cup onions, finely chopped
1½ tsp olive oil
salt and pepper to taste

Method


1. Cook the moong dal, spinach and onion in 4½ cups of water. Cool to room temperature and blend the mixture in a liquidiser.


2. Strain the soup and add the olive oil, salt and pepper.


3. Add the paneer and bring to a boil.


Serve hot.

Healthy Soups and Salads by Tarla Dalal