A lip-smacking calcium rich soup which serves as a good change to begin a meal. This is a thin soup.
Cooking Time : 25 mins.
Preparation Time : 10 mins.
Serves 6.
Ingredients
100 grams low fat paneer (cottage cheese), cut into thin strips
2 tbsp yellow moong dal (split yellow moong)
¾ cup spinach (palak), finely chopped
½ cup onions, finely chopped
1½ tsp olive oil
salt and pepper to taste
Method
1. Cook the moong dal, spinach and onion in 4½ cups of water. Cool to room temperature and blend the mixture in a liquidiser.
2. Strain the soup and add the olive oil, salt and pepper.
3. Add the paneer and bring to a boil.
Serve hot.
Healthy Soups and Salads by Tarla Dalal
Wednesday, August 5, 2009
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