Peanuts forms an important daily snack in your daily diet and a handful should be consumed daily. Note that peanuts are very fattening and hence you have to be careful how much you consume daily.
Why Peanuts ?
Peanuts are a great source of monounsaturated fats which leads to a healthy heart. My cholesterol level has dropped from 250 to 110 in the 16 months i have been having peanuts.
Peanuts have great protein value and rich in Vitamin E.
Where to get roasted peanuts?
I would think every street corner in Mumbai will have them. However, i have posted a address and a picture of the peanuts as my running friends wanted the details!!! Here goes my advantage of being fitter.
Ganesh Chana Bhandar :
Raju Manji Chawl, Shop No. 120, Chawl No. 6
Sitaram Jadhav marg, this is located at the exit of Sun Mill Compound
Lower Parel (W)
Mumbai 400 013
Needless to say that the owner has no mobile.
I recommend to buy 1/2 kg of peanuts at a time. Will last approx 15 days. Store in air tight container and if the peanuts go soft throw them away. I've had no problem as have taken them Europe and they last 20 days.
Posts
No comments:
Post a Comment